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Moss on Rock Surface

INTERBEING

THERAPY & WELLNESS

Where Sensitive Souls Transform Uncertainty Into Growth

depression, anxiety, long island, therapy, new york, miller place, compassion, help, treatment
psychotherapy, long island, adults, ptsd, trauma, insomnia, stony brook, new york

​You are SO welcome here. 

 

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Vision: 

To inspire individuals to cultivate inner peace, resilience, and joy in a complex and uncertain world, while fostering a deep sense of connection to themselves, others, and the planet.

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Mission: â€‹â€‹

To provide compassionate, holistic therapy that empowers individuals to navigate life’s uncertainties with confidence, embodied self-awareness, connection, and personal agency. Through experiential and somatic techniques, I  offer a warm, safe space for individuals to explore their emotions and responses to personal and global issues, helping them navigate uncertainty with greater emotional clarity and peace. 

“I feel Jessica creates a safe space that encourages and facilitates self-trust, expression, reflection, openness, and acceptance"
"Jessica's gifts as a therapist can be felt immediately in her quality of attention and her presence. She is open, curious, and loving in helping you explore what's going on in your mind and body"
“Jessica’s experiential approach is thoughtful, provocative and insightful. She is skillful in teasing out root thoughts and troublesome issues.”

Interest Areas

perinatal mental health, new mom, motherhood, depression, anxiety, breastfeeding, highly sensitive

Work with me:

​​If you're highly sensitive, creative,  and feeling stuck.

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If you're experiencing big feelings about injustice, the state of the world, or feeling burned out by the news, your job, and life. 

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If you're navigating transitions of any kind including pregnancy/parenthood, relationships, death, or other life circumstances. 

Modes of Practice

pregnant, homebirth, mindfulness, stress, worried, therapy, long island, new york, virtual

I don't give advice. I give space. 

 

You are the expert of your life and I'm here to help support you in clearing out the noise so you can get in touch with that inner expert. I believe in working with people not diagnoses. You won't find me talking about my specialities or expertise in "disorders". I'm an expert in holding space. Below are the modalities I use to support folks with getting in touch with the fullest experiences of themselves in order to make better, healthier, and more mindful choices. I utilize a combination of experiential,  mindfulness, humanistic therapy, and social-justice oriented approaches. 

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depression, psychotherapy, wellness, new york, long island, near me

FREE PHONE CONSULTATION

Now is YOUR moment.

Call me today for a free 15 minute consultation. You deserve to live fully and authentically. Together we can make that happen. I'm so excited to take this journey with you.

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