HELP CENTER

All the Answers You Seek, In One Place

WHAT IS PSYCHOTHERAPY?

Psychotherapy is another word for therapy, or mental health counseling. Psychotherapy is a space you can utilize to process difficulties in your life, including but no limited to: life transitions, depression, anxiety, traumas, stressors, and much more. Therapy can take many forms. Check out my ABOUT page for more about the modalities and expectations of a session.

HOW LONG DOES EACH THERAPY SESSION TAKE?

Individual sessions run between 45-60 mins depending on client needs and presenting issues. Groups and workshops may be longer, up to 75-90 minutes.

WHAT ARE YOUR RATES?

Standard Session Rate: $150 for standard 45- 50 minute session

Insurance Coverage: I do not accept insurances; however, I can provide superbills for out-of-network claims.

DO YOU OFFER SLIDING SCALE RATES?

I understand that affordability can be a significant concern, and I deeply wish I could accommodate every financial need. Unfortunately, at this time, I am unable to offer sliding scale fees. Please know that I am committed to providing a high standard of care, and I encourage you to reach out if you have any questions about payment options or please visit the RESOURCES page to see lower cost options that may be available to you. Your well-being is important, and I want to support you in finding the right care for your needs

DO YOU OFFER VIRTUAL APPOINTMENTS?

YES. Both in-person and tele-health options are available.

HOW LONG WILL I NEED THERAPY?

Everyone is different. For some folks they may need a few months of weekly visits to one year in order to feel confident that they have resolved or can handle their presenting issue. For others, several years of therapeutic work may be necessary. Therapy is a non-linear process and it is difficult to predict exactly how each person's healing journey will unfold.